"We are all just walking each other home."
Ram Dass
Mt. Hood from Timberline Lodge
Nervous System Reset Workshop
Single Workshop | EARLY BIRD PRICING (First 10 Spots)
100 US dollars
$100
Pause Mediation, 133 SW 2nd Ave #300, Portland OR 97204
Class Description
Come join this experiential 2-hour nervous system workshop to learn somatic techniques and practices to build resilience and increase capacity in daily life. This workshop will teach participants basic polyvagal principles that are useful for everyday life. Participants will learn practical strategies for how to use the body to unclench, reground, and cue their nervous systems and hearts for safety - an important state for the chaotic world we live in today. Be prepared to unwind, reflect, try something new, connect with yourself, and laugh a little - or possibly a lot! Every participant will walk away with at least one new practice that they can integrate into daily life.
Cancellation Policy
Cancellation & Refund Policy
I understand this is a drop-in class. Unless otherwise stated:
• Missed classes are non-refundable
• If the facilitator cancels a class, a refund or credit will be provided
• I may discontinue my participation at any time
