Class Description

Join me for a one-hour weekly drop-in class designed to nurture and gently reset your nervous system. This class supports individuals between their talk therapy sessions by offering practical, somatic tools that help integrate insight into lived experience, building resilience and expanding capacity in everyday life. Together, we’ll explore practices that cultivate greater ease, safety, joy, and contentment — essential resources for navigating a fast-paced and chaotic world. Sessions introduce accessible somatic techniques while deepening awareness of your body, nervous system, psyche, and inner landscape. Recommended for: • Busy students, professionals, and caregivers • Individuals seeking more skill-based strategies to support their therapy journey • Those who benefit from structure and guidance in practicing skills and who otherwise struggle with consistency or maximizing benefit when self-guided NOT recommended for: • Those seeking an alternative to regular therapy • Individuals in crisis • Those seeking a group therapy experience • Those seeking individualized attention or care • Individuals experiencing acute clinical symptoms that require 1-1 therapy A typical class will include: • Grounding/Arrival • Psychoeducation • Skill Development • Group Practice • Integration/Grounding • 2-3 Personal Shares • Closing Circle Community Care Pricing Model To support both sustainability and access, choose the rate that feels honest and supportive for your current circumstances — no justification required. $40 — Community Support Rate You have financial flexibility and your payment helps make lower-cost spots possible. $30 — True Cost Rate You can meet your basic needs and pay the standard rate without significant strain. $20 — Access Rate You are navigating financial constraints and would benefit from a reduced-cost option. ======= Sonja Choi Heifetz, MS, LPC is a person-centered, trauma-informed, somatic psychotherapist who blends practical strategies with deep, transformative work. I draw from body-based and spiritual practices, neuroscience, postmodern thought, and a sense of humor. She holds a Masters of Science in Clinical Mental Health Counseling with a specialization in Somatic Psychology. Sonja has training and certifications in Somatic Trauma Treatment and Somatic EMDR. Sonja is currently completing a trauma-informed Yoga Teacher Training 200YTT with the DAYA Institute for Living Yoga.