In modern times, rest is a form of resistance and personal justice. These workshops and retreats are an invitation to care for your mental health through the healing practices of yoga and somatic approaches to mental health. Designed especially for those who may feel unsure about stepping into a traditional yoga space, these gatherings offer a safe, non-competitive environment where everyone is welcome—regardless of experience.

Together, we’ll explore simple, accessible yoga practices, grounding techniques, and somatic tools that support resilience, emotional regulation, and healthy coping. You’ll leave with practical skills to navigate daily stressors, deepen your self-awareness, and reconnect to what gives your life meaning.

Whether you’re brand new to yoga or just looking for a more supportive setting, these workshops offer a space to slow down, breathe deeply, and feel more at home in yourself.​