INDIVIDUAL & COUPLES COUNSELING

 

Led by myself and Dr. Jane Hobart, these workshops and retreats are an invitation to care for your mental health through the healing practices of yoga and Mental Health First Aid. Designed especially for those who may feel unsure about stepping into a traditional yoga space, these gatherings offer a safe, non-competitive environment where everyone is welcome—regardless of experience.

Together, we’ll explore simple, accessible yoga practices, grounding techniques, and mental health tools that support resilience, emotional regulation, and healthy coping. You’ll leave with practical skills to navigate daily stress, deepen your self-awareness, and reconnect to what gives your life meaning.

Whether you’re brand new to yoga or just looking for a more supportive setting, these workshops offer a space to slow down, breathe deeply, and feel more at home in yourself.

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Upcoming Events:

• Full and half day local retreats pre and post holidays - TBA

• Spring/Summer 2026 weekend retreat - TBA