Come join this experiential 2-hour nervous system workshop to learn somatic techniques and practices to build resilience and increase capacity in daily life. This workshop will teach participants basic polyvagal principles that are useful for everyday life. Participants will learn practical strategies for how to use the body to unclench, reground, and cue their nervous systems and hearts for safety - an important state for the chaotic world we live in today. Be prepared to unwind, reflect, try something new, connect with yourself, and laugh a little - or possibly a lot! Every participant will walk away with at least one new practice that they can integrate into daily life.  

 

Cost: $100 for the first 10 Early Bird registrants.

 

After the Early Bird spots are filled the rate will increase to $120 Access Rate and $150 True Cost Rate.

 

When: Sunday, May 24th @ 4-6PM 

 

Where: Pause Meditation @ 133 SW 2nd Ave Suite #300, Portland, OR

(An access code to the building will be provided the day before the workshop.)

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*Please send an inquiry if you are interested in a clinicians or healers only workshop.

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If you are having trouble registering, please email me at sonja@sonjachoi.com. 

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